Hypnotherapy is not a magic show.
You remember everything that happens.
You are fully in control throughout the entire session.
No one can make you do, what you do not want to do.
You go into a natural state of hypnosis on a daily basis, when you meditate, reading a good book, driving on autopilot, just before you fall asleep. During this relaxed state, our conscious mind goes into the background, and your unconscious steps forward. This is the more honest part of our brain that we want to be working with for effective treatment.
What to expect in a session?
In a session I will help you achieve a relaxed state so that we can work with your unconscious mind and make true changes in your life. I will always discuss the session with you before hand so that you are fully comfortable with everything.
What can Hypnotherapy help with?
- Stop Smoking
- Weight Loss
- Exam Stress
- Sports Psychology
- Dance Performance
- Anxiety & Stress
- Public Speaking
- Post Traumatic Stress Disorder (PTSD)
- Irritable Bowel Syndrome (IBS)
- Pain Management
- Nail Biting
Evidence Based Techniques:
- Neuro Linguistic Programming (NLP)
This is an approach to communication, personal development, and psychotherapy.
- Emotional Freedom Technique (EFT)
This is a form of counselling intervention that is based on various theories of alternative medicine including acupuncture, NLP and energy medicine.
- Eye Movement Desensitization Reprocessing (EMDR)
Form of psychotherapy which uses eye movements to assist a client in processing distressing memories.
- Time Line Therapy
Applies a therapeutic process to the concept that we store our memories in a linear manner.