NLP stands for neuro-linguistic programming.

Neuro – All of our experience is gained from the neurological processes that govern our five senses: taste, touch, smell, sight and sound.

Linguistic – We make sense of these experiences through a set of filters, including language. The language we use can also affect the way we experience things.

Programming – This is a way of controlling the outcome of something. A person can use NLP to ‘predetermine excellence’ by adjusting the language we use.

There are four ways NLP techniques are most commonly used:

  • to teach effective communication
  • to ensure continual personal development
  • to enhance learning
  • to encourage a greater enjoyment in life

NLP is used to teach us how changing our perception of the world can lead us to adjust and adapt our behaviours to live the life we want.

NLP and Hypnotherapy

NLP combined with hypnotherapy can be a powerful tool. Hypnotherapists aim to induce a relaxed and receptive state (trance) in their clients in order to access the subconscious. Many of the obstacles that prohibit or limit a person’s experiences are deeply embedded in the subconscious, so by accessing the thought processes that usually remain hidden, hypnotherapists can work with clients to change the restrictive thought pattern and make room for positive development.

An NLP practitioner will look at your attitude, your language and how you use it, your understanding of relationships and your ability to build rapport, as well as the physical and emotional states that are best for accomplishing a task. Effective communication and perception of others and ourselves, will also be key focuses. All of these will be analysed and examined by the professional, so that a strategy for improving understanding, motivation, learning and memory can be formed.

The Benefits of NLP

NLP is often regarded as a ‘tool-kit for the mind’. Because of this, NLP is a method used to improve many areas in a person’s life. NLP is known to be a particularly effective treatment for:

  • Anxiety
  • Stress
  • Fears and phobias
  • Health and well-being
  • Relationship problems
  • Low confidence

NLP focuses on the future. It works to explore an individual’s future possibilities and solutions, rather than looking into your past experiences. NLP encourages individuals to challenge themselves and take chances.